Location:
MA,USA
Member Since:
Jul 06, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
5 miles: 30 min 7/4/09
Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals:
run a 5 min mile
Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K
run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals:
same as above plus stay healthy and happy
Personal:
college student
off
13 miles in 1:42 average pace of 8 min/mile. My running on the road was 7:40 pace while I had to slow down on the dirt trails due to ice and mud. Also did ankle exercises
8 miles at 8 min mile.
8.5 miles in 63 minutes..7:30 min mile pace.
ankle exercises
swimming 57 minutes : 6 laps crawl, 4 laps pool run, 6 laps crawl, 4 laps interval, 6 laps crawl, 4 laps crawl and kicking
7 in 57 minutes. 8:20 pace.
Lifting and ankle exercises
78 minute run, 10 miles. 7.8 min/mile pace. ankle exercises